Cortisol, often referred to as the "stress hormone", is produced by the adrenal glands. It plays a vital role in the body's fight-or-flight response, helping regulate blood sugar levels, metabolism, immunity, and blood pressure. However, chronically high cortisol levels can wreak havoc on your health.
Here are 5 signs that your cortisol levels might be too high:
Difficulty Sleeping Cortisol is supposed to follow a natural rhythm, rising in the morning to help you wake up and then tapering off in the evening to allow for sleep. When cortisol levels are chronically high, it can disrupt this rhythm and make it difficult to fall asleep or stay asleep.
Stubborn Belly Fat Belly fat is not only unsightly, but it's also linked to a number of health problems. High cortisol levels can contribute to belly fat storage by promoting the storage of fat cells in the abdomen.
You're Constantly Irritable or on Edge Cortisol is known as the "stress hormone" for a reason. Chronically high cortisol levels can lead to irritability, anxiety, and even rage.
Feeling Frazzled and Forgetful High cortisol levels can impair memory and focus. This is because cortisol can have a negative impact on the hippocampus, the part of the brain that is essential for learning and memory.
